Introduction

An online fitness log for individuals and groups. Track workouts, meals, measurements, dieting progress, medical info and more. Map running, walking and cycling routes with aerial maps. Visualize progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes 22 major tools, 400 exercises, and 20,000 foods. Track up to 117 things daily. Access it from any computer with Internet. It looks and performs like Windows and Mac software!


Athlete's Database Online supports any type of cardio and weight training, accommodates any workout or diet plan, and tracks multiple people. Designed for home users, personal trainers, schools and fitness centers, it looks and works like a desktop application in your browser – drag and drop foods, copy and paste workouts, create interactive graphs, lookup foods and nutrients with an interactive search, and more.

Track meals, calories and nutrients, cardio and weight training workouts, weight loss, measurements, diabetes, cholesterol, sleep, blood pressure and more. Access it 24 hours a day, from any computer with Internet.  Enter information at home, work, school or while traveling. There is no software to install, no need to worry about upgrades (you always have the latest version), and no need to worry about backups (we automatically backup your data every day). It's also a great choice for environments with leased computers, because you never have to worry about transferring licenses, moving data, or installing software.

"Thank you so much. I really appreciate how superb your service is to me and my company"
–Shawnteka, ITG Lifestyles, California

Major Benefits

• Acccess it anywhere
• When you keep a journal, you're twice as likely to reach goals
• Improve your workouts and dieting
• Motivates you to exercise and eat healthy
• Helps you reach goals sooner (keeping a log cuts the time to reach goals by almost half)
• Keeps you organized
• Makes it easy to stick to any diet or workout routine
• Know if your diet and workouts are effective
• Easily track and visualize progress
• Prevents you from missing and duplicating workouts
• Faster and more accurate than paper logs

Advantages Over Competing Services

• For individuals and groups
• Track up to 117 things daily
• Over 22 major tools
• Works on all computers (Windows, Mac, Linux)
• Drag and drop, copy and paste, instant screen updates
• Matches "look and feel" of computer you're on (Windows, Mac, Linux)
• For any age group (competitors require 18 or older)
• Upload digital photos and scanned documents
• Map running, walking, cycling routes with aerial maps
• 100% ad free!
• No contracts
• No setup fees
• No cancellation fees
• No software to install or maintain
• Toll free support number
• Free upgrades
• Never lose data (free automatic daily backups)
• Scalable (change your plan anytime to track more users)
• Your rate will never increase
• Cancel anytime

Want to offer this on your own Web site? Need to track several people or give access to a group? Integrate it with your Web site for free. Read More... This option is great for gyms, personal trainers and schools. Now you and your clients (or group) can login and access Athlete's Database Online directly from your Web site. Just subscribe to any plan that tracks five or more users, and we'll create a special link plus code for your web site. Our technical support team will assist you or work directly with your Web developer at no charge. In most cases you will be up and running the same day. Note: If you don't have a Web site, we'll create a page for your business on this site at no charge. For example, athletesdatabase.com/YourBusinessName. Major Benefits Your clients can record workouts, meals and measurements. You can review their data, leave comments, and create shared meal programs, workout programs, custom foods, exercises and more. It can be accessed from any computer with Internet. Help your clients improve their diet and workouts, stay motivated, and reach goals sooner while increasing loyalty. Expand your business by training clients in remote locations. FREE INTEGRATION WITH YOUR WEB SITE NOW THROUGH JAN. 30, 2011. How to Get Started 1. Subscribe to any plan that tracks 5 or more users. 2. Call or email us to request integration (takes less than one business day). 3. Add a special link to your web-site (we'll help you at no charge). 4. Add your logo, remove our intro screen and change background color (Optional – $199.99 FREE).

Want to Increase Revenue? Do You Own a Gym or Fitness-Related Business? Read More... Join thousands of businesses across the United States and Canada, who have increased revenue by offering online tracking and coaching with Athlete's Database Online. 2 Ways to Increase Revenue 1. Join our affiliate program, introduce this product to members, resell subscriptions. Our system will automatically bill subscribers every month, and we'll pay you 30 percent. This is recurring revenue that continues for each member until they cancel, and it can generate thousands of dollars in extra revenue every month. To get started, Join Our Affiliate Program. 2. Subscribe to a group account and integrate it with your web site. You pay one monthly fee (usually a few cents to a dollar per user), but can charge members anything. For example, some gyms charge members $800 to $1000 for an eight week boot camp. A trainer or dietician on staff then reviews member data and leaves daily feedback. Others offer it on their web site and charge members to access it, or add it to membership fees.

Testimonials "The best balance of exercise and nutrition..." –Runner's World Magazine, Fitness Software Review "Unbelievably Comprehensive...I am stunned at how much I can track..." –H. Husman, Minnesota "A great way to start taking control over your health..." –Nikki Halvorse, Pella, Iowa More Testimonials

Description

Track Cardio and Weight Training Workouts
• Great for any type of cardio, especially running, walking and cycling.
• Record multiple weight training and cardiovascular workouts per day.
• Track average, resting and maximum heart rate.
• Track the difficulty of each workout and how you felt.
• Track weather conditions, routes, injuries and equipment. 
• Track up to 100 splits per workout.
• Create and save predefined workouts (programs); enter future workouts in one mouse-click.
• Print weight training programs that you can take to the gym.
• Track equipment use (such as mileage on running shoes).
• Know when to replace running shoes, bicycle tires and clothing.
• Calculates calories burned for hundreds of exercises and activities.
• Includes nearly 400 exercises (also let's you add an unlimited number of new ones).

Record Meals, Nutrients, Supplements and Special diets • Track daily calories, protein, carbs, fat, sugar, sodium, cholesterol, fiber and water. • Also track servings, food groups and points (for diet plans that use them). • Use drag and drop to enter food fast (drag and drop multiple foods at the same time). • "Favorites list" conveniently stores the foods you eat most often. • Includes 20,000 food database. • Provides 15,000 serving sizes (standard food weights, sizes and portions). • Add an unlimited number of custom foods. • Lookup foods and add their nutrients together (add nutrients for up to 25 foods at a time). • Determine the total nutrients in any meal or recipe. • Record and manage an unlimited number of recipes. • Manage and store a grocery list (calculates total cost plus includes section for coupons). • Create predefined meals (menus); in the future, enter meals for an entire day in one click. • Calculates daily calories burned from exercise and BMR (the calories you burn at rest). • Shows daily nutrients broken down by meal (breakfast, lunch, dinner and snacks). • Easily compare daily nutrients to daily goals (includes recommended Daily Values).

Record Meals Fast... Instantly lookup the nutrition content of any food with Athlete's Database®'s live, interactive search. As you enter food, Athlete's Database® automatically creates a favorites list. Since most people eat the same 20 to 30 foods year-round, you can use the favorites list to record meals and nutrients for an entire day in seconds, using drag and drop. Athlete's Database® is the only leading product that lets you drag and drop multiple foods at the same time. You can also create and save groups of predefined meals known as programs or templates. Meal programs can be used over and over, and let you record everything you eat for a single meal or entire day in one click. About Our Food Database... Every major diet and nutrition product on the market, including Athlete's Database®, uses (or is based on) a food database created by the U.S. Department of Agriculture (USDA). This database has over 50 nutrients per food. At a cost of nearly $2000.00 per food to develop, it's more accurate than information on most food labels. Along with popular brand names, our database contains thousands of general foods and thousands of serving sizes. If you can't find an exact match, it's designed so you can always find something close. For example, if you can't find a specific brand of yogurt, you could lookup "low fat yogurt with fruit" and choose from several sizes. You can also add an unlimited number of new (custom) foods, or lookup foods and add their nutrients together. In other words when you can't find a particular food, you can lookup each basic ingredient, sum the nutrients in one click, then save it as a custom food. Athlete's Database® is the only leading product to offer this, and it's food search is faster than any competing product. Note: 1. Some products advertise larger food databases, but since most people eat the same 20 to 30 foods year-round, and there are millions of foods on the market (and new foods are created every day), a few hundred or few thousand extra foods usually makes little difference. Once Athlete's Database® learns what you eat, you can record meals in seconds using drag and drop. 2. Athlete's Database® tracks the most important nutrients common to all food labels — those nutrients which have the most impact on weight loss and health. For most people, it isn't necessary to track less common things because any deficiency can usually be corrected by taking a multivitamin.

Monitor up to 24 Measurements
Only online fitness log to offer this!
• Track all the essential measurements including heart rate, body fat, and BMI.
• Precisely track your body weight.
• Track up to 7 body fat caliper measurements.
• Copy last recorded measurements to the current day in one click.
• Instantly shows you the change between current and last measurements entered.

Manage Blood Pressure, Blood Sugar (Diabetes), Cholesterol, Sleep and More
• Track blood pressure and pulse rate.
• Track and analyze daily sleep patterns.
• Track cholesterol (total, HGL, LDL and triglycerides).
• Track blood sugar and medication up to eight times per day (for diabetes).
• Print this information and share it with your doctor.

View Progress with Reports, Charts, Statistics and Calendars
• Create line, bar, area, pie and moving average graphs.
• Compare data on multiple graphs simultaneously.
• Zoom feature lets you enlarge graphs up to ten times.
• Create comprehensive reports in text or Web (HTML) format.
• Full size color-coded calendar for viewing data by month and year.
• Calculates minimums, maximums, averages and totals for all data.
• Summarizes information by week and month.
• Calculates total weight lifted by muscle group, for any date range.
• Calculates maximum weight lifted for each exercise, for any date range.
• Calculates mileage, number of uses and use time for equipment (like running shoes).
• Counts workouts, courses and routes you ran, days missed, etc.
• Filter lets you view specific types of workouts on graphs and charts.

Map Running, Walking and Cycling Routes Only leading fitness log to offer this! • Map routes anywhere, on or off-road (not just roads). • Distance calculations are more accurate than other sites. • Calculates miles & KM's for each route point + total distance. • Store an unlimited number of routes. • Displays Latitude Longitude for each route point. • View street, aerial photo and hybrid maps. • Create maps for any address in the United States & Canada. • Fast, smooth scrolling in any direction. • Easily move the map or route points by dragging the mouse. • 16 zoom levels (from 1:1050 miles to 1:60 feet). • 100% ad free! Maps contain no advertising.

Upload Photos, Charts and Scanned Documents Only leading fitness log to offer this! • Visually track progress over time. • "Before and after" + daily, weekly and monthly progress photos. • Scanned documents (such as lab test results). • Portraits of each user (when tracking groups). • Charts and screen captures from other applications. • Exercise, recipe, and equipment photos. • Allows multiple photos per day for each user. • Automatically arranges photos in album format. • Add text descriptions below each photo. • Smoothly resize, rotate and print any photo.

Send Messages to Clients (When Managing a Group)
• Send detailed feedback, instructions and comments to each client.
• Clients are guaranteed to receive messages and must acknowledge them.
• Save hours by eliminating daily calls and email.
• No more lost, blocked, or delayed emails.
• Clients can save messages in notes section for each journal day.
• Keep your clients ontrack, informed and motivated.

General Information • Record data whenever you want (daily entry is not required).  • Every field is optional (you don't have to enter everything shown in our sample screens). • Can be customized for each user.  • Uses familiar spreadsheets and easy forms.  • Supports Metric and English (can be used internationally).  • Cut, copy and paste everything (workouts, meals, tables, tabs, text, forms and more). • Paste tables and data directly into other applications like Excel.  • Ample space for recording personal diary and daily notes.  • Each user can select from five background colors.  • Navigate fast with color-coded calendars.  • Support for workout and event planning.  • Automatically reminds you of planned activities.  • Powerful search finds previously entered information fast. • Print any chart, table, report or screen. • Reorder and resize any table column (remembers each user's settings). • Provides labeled muscle chart for reference. • Provides detailed information about the new food pyramid. • Password protection available for each user (keeps your data private).  • Built-in, easy to use help system (uses familiar Web page format).

Primary Tools Journal   Records daily workouts, meals, measurements, photos, general and medical information. Calendar Displays information and progress by month or for an entire year; squares are color-coded by workout/activity type. Charts Displays information and progress on up to four charts at the same time; provides five types of graphs, data smoothing and a powerful zoom feature. Statistics Displays detailed statistics (minimums, maximums, averages, totals and counts) for any date range; includes every field in the journal; provides an option to show statistics by week. Reports Creates detailed reports using information recorded in the journal; reports can be generated in text or HTML, then saved or printed. Nutrition Finds and displays up to 50 nutrients in any food; searches an 8,000-food USDA database or your own custom food database.  Maps Map your running, walking, cycling and hiking routes. By drawing your route on a standard or aerial photo map, you can see exactly how far you went in miles or kilometers. Eliminates the need to wear expensive, heavy devices on your arm or wrist. Significantly more accurate than online maps offered by competitors. Map routes anywhere, on or off-road (most competitors only allow roads). Find Powerful search finds information fast; searches every available field in any date range instantly.  For example, find every day in the journal where you ran more than 5 miles, entered specific notes or ate a particular food.

Special Tools Recipe Manager Organize and store an unlimited number of recipes. Stores recipes, directions, preparation time, total time, number of servings, a one to five star rating, detailed nutrition information and digital photos.  Arrange, label, rotate, resize and print any image. Print details for one recipe or a complete list of all your recipes. Cut, copy and paste a single recipe or an entire collection. Easily share recipes with other people. Includes 30 predefined categories arranged in alphabetical order. Grocery List Manager Create and store a detailed grocery shopping list.  Stores the description, quantity and price for each item. Automatically calculates the total cost anytime you enter, delete or modify an item. Helps you eat better and saves time at the supermarket. Print details for one item or a complete shopping list you can take to the store. Includes eight predefined categories, including a folder for coupons.   Web Link Manager Manage your favorite fitness and health related Web links. Stores the name of each link, a detailed description and its URL. Display any Web page or document in one mouse click. Keeps all your fitness links in one place and stores more detail than most Web browsers.  Print details for one link or a complete list of all your links. Easily share links with other people. Training Equipment Manager Track and organize your training equipment. Stores the name of each item, the date it was first used, a detailed description and digital photos. This tool is linked to the journal. By selecting equipment used after each workout, the statistics tool will count the number of times each item was used, calculate minimum, maximum, average and total use time, and calculate the total mileage. It works for any date range. Helps determine when its time to replace running shoes, bicycle tires and clothing. Print details for one item or a complete list of all your equipment. Course/Route Manager Organize your running, cycling, walking and inline skating routes. Stores the name of each course or route, the distance, a detailed description, plus digital photos and maps. Arrange, label, rotate, resize and print any image. This tool is linked to the Athlete's Database® journal. Anytime you record a cardiovascular workout, select the route name from a list to automatically fill in fields and save time (see Input Wizard). Print details for one route or a complete list of all your routes.

Calculators Body fat Calculates % body fat accurately and fast with no special tools; automatically interprets the result and tells how you rate. BMI Calculates body mass index (a widely accepted measurement of weight status); automatically interprets result and tells how you rate. BMR Calculates basal metabolic rate (the number of calories your body burns while at rest). Calories burned Calculates calories burned for 240 different activities, for any amount of time and body weight. Required daily calories Calculates the number of calories you need daily, based on your age, weight, gender and activity level. Target heart rate Calculates the range your heart rate should be in during cardio. workouts for maximum safety and benefits. Distance, Time, Pace, Speed Calculates distance, time, pace and speed after cardiovascular workouts; can also be used for planning and estimating workouts. Splits Calculates splits for any distance or interval; ideal for race planning or anytime you want to maintain an even pace during training. Math and Conversion 42-key calculator for basic and advanced calculations; performs a wide range of conversions between metric and English. Heart Rate Timer and Calculator Helps you calculate resting heart rate. Heart rate can be used to evaluate your health and fitness level. Includes a large, scientifically accurate 2 minute, 1-minute, 30-second and 15-second count-down timer. Makes it easy to regularly check heart rate at home. One repetition maximum weight Calculates your one-repetition maximum weight ("one rep-max"), and 20 percentages of that weight, for any weight training exercise. This is widely used to measure overall strength and determine how much weight to use in many weight training programs. Target Weight Calculator Calculates the number of calories you need to consume or burn daily to reach a weight goal by a specific date. Helps you lose or gain weight. Enter the amount of weight you want to lose or gain, then select a target date. You can also have it suggest a safe target date based on the weight entered. For increased accuracy, calculations are based on BMR (Basal Metabolic Rate). This is calculated automatically using your age, gender, current weight and activity level.

Store Information for Multiple People (if you need to) Athlete's Database Online tracks one person at a time or multiple people (such as clients). For example, a personal trainer, school or gym can manage a large group. Clients can login from home and record their own data and you can review everyone's data from any location. Special Features for Tracking Multiple People • Create a profile for each user/client. • Store each user/client's personal information, fitness assessments, goals and preferences. • Easily share data between users/clients (meal programs, exercises, running routes, etc). • Edit and store digital photos of each user/client. • Setup password protection for each user/client. • View any user/client's data in one mouse click. • Option to sign-in/sign-out using a standard login prompt (great for gyms).