When You Keep a Workout Log You're Twice as Likely to Reach Goals.


• COMPLETE WORKOUT AND NUTRITION SOFTWARE. Track any workout or diet plan, manage cardio and weight training, and track multiple people. Visualize progress, judge the effectiveness of diets and workouts, and reach goals sooner. Manage workouts, meals, weight loss or gain, 24 measurements (including 7 body fat caliper sites), heart rate, blood pressure, cholesterol and diabetes. Easily count calories and carbs. Great for tracking running, walking, cycling and weight lifting.

• GET FASTER, PROVEN RESULTS. Helps you (or clients) get organized, stay motivated, maximize dieting and workouts, and get more results.

• FOR HOME USERS, PERSONAL TRAINERS, FITNESS CENTERS, BUSINESS & EDUCATION. Track yourself or clients. For anyone interested in improving their health and well being.

• OVER 20 TOOLS AND CALCULATORS, 400 EXERCISES, 20,000 FOODS. Provides hundreds of exercises, a large food database, 14,000 serving sizes, graphs, charts, calendars, statistics, reports, fitness calculators, muscle and food pyramid charts. Also includes a recipe, web link, grocery list and training equipment manager (for tracking things like mileage on running shoes). Easily add custom foods, record meals using drag and drop, create predefined exercise and meal programs, and minimize data entry.

• 12 EXERCISE AND FITNESS CALCULATORS. Get instant access to the 12 most widely used (and most popular) fitness calculators — Body mass index (BMI), basal metabolic rate (BMR), body fat (percent), calories burned for hundreds of activities, calories required daily, distance-time-pace-speed (for cardio exercise), math + Metric to English conversion, one-repetition maximum weight (1 rep. max.) for weight training, a resting heart rate calculator and timer, splits (for running, walking, cycling), target heart rate (ideal heart rate to maximize exercise), and a target weight calculator (for weight loss or gain).