Title

 
Home Products Purchase Downloads Free Tools About Us Contact Employment
Testimonials | Frequent Questions | Policies 

Free BMI, Body Fat, Target Heart Rate and Running Calculators

Note: These calculators are based on Athlete's Database which has over 20 major tools.

Free BMI (Body Mass Index) Calculator

This calculates your BMI. BMI helps determine the weight status of adults by measuring the ratio of weight compared to height. Enter your height and weight then select the Calculate button. For adults over age 20, a BMI less than 18.5 specifies you are underweight, anything between 18.5 and 24.9 is healthy, values between 25 and 29.9 mean you are overweight, and values greater than or equal to 30.0 indicate obesity. Note:  Athletes may have a higher than normal BMI due to muscle.

             
  Height:  feet Inches
  Weight: Pounds    
           
  BMI:      
  Status
     
     
   
  Copyright © 2011 Edward A. Greenwood, Inc.


Free Target Heart Rate Calculator

This calculates your ideal heart rate (the range or zone where your heart rate should be) to maximize cardio workouts like running and cycling. Enter your age, specify the number of seconds, then select the Calculate button.

             
  Enter your age:        
           
  When exercising, your heart rate should be between
           
  and beats every seconds.
     
  It should not exceed .
     
   
  Copyright © 2011 Edward A. Greenwood, Inc.


Free Distance, Time, Pace and Speed Calculator

This calculates distance, time pace and speed. Use it to analyze and plan running, walking, cycling and swimming workouts. Enter any two values (distance, time or pace) then select the Calculate button. The two remaining fields will be calculated automatically.

             
Distance:     Time (H:M:S):    Pace (H:M:S):    Speed:
    : :   : :  
             
 
 
Copyright © 2011 Edward A. Greenwood, Inc.


Free Body Fat Calculator (U.S. Navy and Air Force)

This calculates your body fat percentage (the percentage of your weight which is a result of body fat). Provided you measure correctly, the formula is very accurate. Other than a simple tape measure, this calculator does not require any special tools (most body fat calculators require body fat calipers or other equipment). Enter the measurements below, then select the Calculate button. 

           
  Gender:   
  Height: inches 
  Neck size at narrowest point: inches 
  Waist size at navel (men only): inches 
  Waist at narrowest point (women only):  inches 
  Hip size at widest point (women only): inches 
       
  % Body fat:  
   
     
   
  Copyright © 2011 Edward A. Greenwood, Inc.
 

Copyright © 2003 – 2011 Edward A. Greenwood, Inc. All Rights Reserved.
"Athlete's Database", "Weightmania", and "Weightmania Mobile" are registered trademarks of Edward A. Greenwood, Inc.