• COMPLETE WORKOUT LOG. Record up to 117 details daily. Track weight lifting and cardio workouts, nutrition, 24 measurements and more. Visualize progress, judge the effectiveness of workouts, and reach goals sooner. Also tracks heart rate, blood pressure and injuries.
• GET FASTER, PROVEN RESULTS. Helps you (or clients) get organized, stay motivated, maximize cardio and weight lifting workouts, and get more results.
• FOR HOME USERS, PERSONAL TRAINERS, FITNESS CENTERS, BUSINESS & EDUCATION. Track yourself or clients. For anyone interested in improving their health and well being.
• 22 TOOLS (MORE THAN ANY COMPETITOR). Provides graphs, charts, calendars, statistics, reports, muscle and food pyramid charts. Also includes a recipe, web link, grocery list and training equipment manager (for tracking mileage on running shoes and equipment).
• 12 CALCULATORS. Get instant access to the 12 most widely used (and most popular) fitness calculators — Body mass index (BMI), basal metabolic rate (BMR), body fat (percent), calories burned for hundreds of activities, calories required daily, distance-time-pace-speed (for cardio exercise), math + Metric to English conversion, one-repetition maximum weight (1 rep. max.) for weight training, a resting heart rate calculator and timer, splits (for running, walking, cycling), target heart rate (ideal heart rate to maximize exercise), and a target weight calculator (for weight loss or gain).