Category Archive for "Running"

Is it ok to workout late at night?

Aug 18 2015

I’ve been running and weight training for over 28 years. In my opinion, it doesn’t matter when you workout. Exercise is great,…

How to start running (7 steps for beginners)

Jun 06 2015

Running is one of the greatest workouts. Our bodies actually are designed to do it, but it’s not easy getting started. Whether…

Should I wear sunscreen when running outdoors?

Jun 05 2015

Since runners tend to be outside more, if you run during daylight hours, you definitely need to wear sunscreen. However there is…

How should I breathe when running?

Jun 04 2015

Many experts believe you should breathe in through both your nose and mouth. Your muscles need lots of oxygen, so it makes…