Records daily workouts, meals, measurements, photos, general and medical information.

Displays information and progress by month or for an entire year; squares are color-coded by workout/activity type.

Displays information and progress on up to four charts at the same time; provides five types of graphs, data smoothing and a powerful zoom feature.

Displays hundreds of statistics (minimums, maximums, averages, totals and counts) for any date range; provides option to break statistics down by week; business versions calculates group statistics. 

Creates detailed reports using information recorded in the journal; reports can be generated in text or HTML, then saved or printed.

Finds and displays up to 50 nutrients in any food; searches our large food database and lets you analyze detailed macro and micronutrients.

Map your running, walking, cycling and hiking routes. By drawing your route on a standard or aerial photo map, you can see exactly how far you went in miles or kilometers. Map routes anywhere, on or off-road without GPS.

Powerful search finds information fast; searches every available field in any date range instantly. For example, find every day in the journal where you ran more than 5 miles, entered specific notes or ate a particular food.

Organize and store an unlimited number of recipes. Store recipes, directions, preparation time, total time, number of servings, a one to five star rating, detailed nutrition information and digital photos. Arrange, label, rotate, resize and print any image. Cut, copy and paste a single recipe or an entire collection. Easily share recipes with other people. Includes 30 predefined categories.

Create and store a detailed grocery shopping list. Recorddescription, quantity and price for each item. Automatically calculates the total cost. Helps you eat better and save time at the supermarket. Print details for one item or a complete shopping list you can take to the store. Includes eight predefined categories, including a folder for coupons. 

Manage your favorite fitness and health related web links. Stores the name of each link, a detailed description and its URL. Display any web page, video or online document in one click. Keeps all your fitness links in one place and stores more detail than most web browsers. Easily share links with other people.

Track and organize your training equipment. Know when it’s time to replace running shoes, bicycle tires and clothing. Stores the name of each item, initial use date, a detailed description and photos. By tracking equipment used in each workout, the statistics tool will calculate minimum, maximum, average, number of uses, total use-time and total distance for any date range. Great for tracking mileage on running shoes.

Organize your running, cycling and walking routes. Stores the name of each course or route, distance, a detailed description, digital photos and maps. Arrange, label, rotate, resize and print any image. Anytime you record a cardio workout, select the route name from a list to automatically fill in fields and save time.

Calculates % body fat, automatically interprets the result and tells how you rate. Includes one calculator that requires no special tools (only a simple tape measure) and a second for calipers. Uses Jackson-Pollock and Siri equations plus formulas developed by the U.S. Navy, U.S. Air Force and American Council on Exercise.

Calculates body mass index (a widely accepted measurement of weight status). Automatically interprets the result and tells how you rate.

Calculates basal metabolic rate (the number of calories your body burns while at rest).

Calculates calories burned for hundreds of different activities, for any amount of time and body weight.

Calculates the number of calories you need daily, based on your age, weight, gender and activity level.

Calculates the range your heart rate should be in during cardio. workouts for maximum safety and benefits.

Calculates distance, time, pace and speed after cardiovascular workouts; can also be used for planning and estimating workouts.

Calculates splits for any distance or interval; ideal for race planning or anytime you want to maintain an even pace during training.

42-key calculator for basic and advanced calculations; performs a wide range of conversions between metric and English.

Helps you calculate resting heart rate. Heart rate can be used to evaluate your health and fitness level. Includes a large, scientifically accurate 2 minute, 1-minute, 30-second and 15-second count-down timer. Makes it easy to regularly check heart rate at home.

Calculates your one-repetition maximum weight (“one rep-max”), and 20 percentages of that weight, for any weight training exercise. This is widely used to measure overall strength and determine how much weight to use in many weight training programs.

Calculates the number of calories you need to consume or burn daily to reach a weight goal by a specific date. Helps you lose or gain weight. Just enter a weight and select a target date (it will also suggest a safe date). For increased accuracy, calculations are based on BMR (Basal Metabolic Rate). This is calculated automatically using your age, gender, current weight and activity level.