Archive for June, 2015

How to start running (7 steps for beginners)

Jun 06 2015

Running is one of the greatest workouts. Our bodies actually are designed to do it, but it’s not easy getting started. Whether…

Should I wear sunscreen when running outdoors?

Jun 05 2015

Since runners tend to be outside more, if you run during daylight hours, you definitely need to wear sunscreen. However there is…

How should I breathe when running?

Jun 04 2015

Many experts believe you should breathe in through both your nose and mouth. Your muscles need lots of oxygen, so it makes…