Should I wear sunscreen when running outdoors?
Since runners tend to be outside more, if you run during daylight hours, you definitely need to wear sunscreen. However there is valid, real concern sunblock can interfere with your…
Month: June 2015
How should I breathe when running?
Many experts believe you should breathe in through both your nose and mouth. Your muscles need lots of oxygen, so it makes sense to maximize your intake. Also, when you’re…
