Archive for August, 2015

What should you look for in food and fitness software?

Aug 25 2015

Studies prove keeping a journal or log nearly doubles the chance of reaching your goals and almost cuts the time in half.…

What is a college cross country workout schedule like?

Aug 19 2015

What is college cross country like? I have been running over 28 years, which includes eight years of varsity track between high…

Is it ok to workout late at night?

Aug 18 2015

I’ve been running and weight training for over 28 years. In my opinion, it doesn’t matter when you workout. Exercise is great,…