Studies prove keeping a journal or log nearly doubles the chance of reaching your goals and almost cuts the time in half. Almost all food and fitness tracking software is…
What is college cross country like? I have been running over 28 years, which includes eight years of varsity track between high school and college, plus coaching college cross country.…
I’ve been running and weight training for over 28 years. In my opinion, it doesn’t matter when you workout. Exercise is great, any time of day. If you’re getting enough…