Large screen shots

Create detailed profiles for each user or client. Profiles make it easy to track and manage groups. They include personal information, a fitness assessment, goals, preferences, groups, detailed notes and…

Store digital photographs and scanned documents (like lab results) for any day. This makes it easy to visualize progress over time. Record diet and weight lifting photos, equipment, route, competition,…

View detailed statistics for any date range. Includes every field in the journal. Analyze workouts, nutrition, measurements, equipment use and much more. See daily nutritional intake, the total distance you…

View progress by month on a full-sized color-coded calendar. Use the ‘Month’ tab to view detailed information by month and ‘Year’ tab for a compressed view of an entire year.…

Track multiple weight training workouts per day. Each workout appears as a separate file tab. Tabs can be cut, copied, pasted and renamed. The ‘More…’ button displays additional fields such…

Track multiple cardio workouts per day. Each workout appears as a separate file tab. Tabs can be cut, copied, pasted and renamed. On the screen shown, the ‘Splits…’ button lets you enter and track up to 100 splits per workout. The ‘More…’ button displays additional fields. Use the input wizard to enter workouts fast. Includes options to calculate distance, time, pace, speed, splits and calories burned for hundreds of exercises. Use the color-coded calendar on the left to visualize workouts recorded.

Use the input wizard to determine the total nutrients in recipes, homemade foods and any list of ingredients. It also makes it easy to edit and add custom foods. Enter…

Track exactly what you eat, including total calories, protein, carbohydrates, fat, sugar, sodium, cholesterol and fiber. You can also track water, serving sizes, food groups, glycemic index and points. Use…

Choose from standard, aerial or hybrid maps. Scrolls fast in any direction. Provides 18 levels of zoom. Adjust route points with drag and drop or move the mouse over any…

Map your running, walking, cycling and hiking routes without GPS. Draw any route and see exactly how far you went in miles or kilometers. Great for advanced planning. Map routes…